Calories in Pasta (cooked)
221kcal per 1 cup, cooked (140 g)
158 kcal per 100 g · about 11% of a 2,000-kcal day
Plain cooked pasta is about 220 calories per cup. In most pasta dishes the sauce, oil, and cheese contribute as much as the noodles.
Pasta (cooked) nutrition facts
| Nutrient | Per 100 g | Per 1 cup, cooked |
|---|---|---|
| Calories | 158 kcal | 221 kcal |
| Protein | 5.8 g | 8.1 g |
| Carbs | 30.9 g | 43.3 g |
| Fat | 0.9 g | 1.3 g |
| Fiber | 1.8 g | 2.5 g |
| Sugar | 0.6 g | 0.8 g |
Where the calories come from
Protein 15% Carbs 80% Fat 5%
Logging pasta (cooked) the slow way?
Snap a photo of your plate and NibbleCal logs the calories and macros for you — in about 3 seconds.
Try it with a photoFree forever plan · No credit card required