Calories in Pasta (cooked)
221kcal per 1 cup, cooked (140 g)
158 kcal per 100 g · about 11% of a 2,000-kcal day
Plain cooked pasta is about 220 calories per cup. In most pasta dishes the sauce, oil, and cheese contribute as much as the noodles.
Pasta (cooked) nutrition facts
| Nutrient | Per 100 g | Per 1 cup, cooked |
|---|---|---|
| Calories | 158 kcal | 221 kcal |
| Protein | 5.8 g | 8.1 g |
| Carbs | 30.9 g | 43.3 g |
| Fat | 0.9 g | 1.3 g |
| Fiber | 1.8 g | 2.5 g |
| Sugar | 0.6 g | 0.8 g |
Where the calories come from
Protein 15% Carbs 80% Fat 5%
Pasta (cooked) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 45 kcal | 1.6 g | 8.8 g | 0.3 g |
| 50 g | 79 kcal | 2.9 g | 15.5 g | 0.5 g |
| 100 g | 158 kcal | 5.8 g | 30.9 g | 0.9 g |
| 1 cup, cooked (140 g) | 221 kcal | 8.1 g | 43.3 g | 1.3 g |
| 200 g | 316 kcal | 11.6 g | 61.8 g | 1.8 g |
| 250 g | 395 kcal | 14.5 g | 77.3 g | 2.3 g |
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