Calories in Fruit Yogurt (low-fat)
168kcal per 1 container (170 g)
99 kcal per 100 g · about 8% of a 2,000-kcal day
Fruit-on-the-bottom yogurt tastes like dessert because it nearly is — a container carries about 168 calories, most of the sugar added. Plain yogurt with fresh fruit runs lighter.
Fruit Yogurt (low-fat) nutrition facts
| Nutrient | Per 100 g | Per 1 container |
|---|---|---|
| Calories | 99 kcal | 168 kcal |
| Protein | 3.8 g | 6.5 g |
| Carbs | 18.6 g | 31.6 g |
| Fat | 1.2 g | 2 g |
| Fiber | 0 g | 0 g |
| Sugar | 18.6 g | 31.6 g |
Where the calories come from
Protein 15% Carbs 74% Fat 11%
Fruit Yogurt (low-fat) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 28 kcal | 1.1 g | 5.3 g | 0.3 g |
| 50 g | 50 kcal | 1.9 g | 9.3 g | 0.6 g |
| 100 g | 99 kcal | 3.8 g | 18.6 g | 1.2 g |
| 1 container (170 g) | 168 kcal | 6.5 g | 31.6 g | 2 g |
| 200 g | 198 kcal | 7.6 g | 37.2 g | 2.4 g |
| 250 g | 248 kcal | 9.5 g | 46.5 g | 3 g |
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