Calories in Egg (whole, cooked)
78kcal per 1 large egg (50 g)
155 kcal per 100 g · about 4% of a 2,000-kcal day
A large egg is 78 calories with 6 g of complete protein. Nearly all the fat and most micronutrients live in the yolk.
Egg (whole, cooked) nutrition facts
| Nutrient | Per 100 g | Per 1 large egg |
|---|---|---|
| Calories | 155 kcal | 78 kcal |
| Protein | 12.6 g | 6.3 g |
| Carbs | 1.1 g | 0.6 g |
| Fat | 10.6 g | 5.3 g |
| Fiber | 0 g | 0 g |
| Sugar | 1.1 g | 0.6 g |
Where the calories come from
Protein 34% Carbs 3% Fat 64%
Egg (whole, cooked) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 44 kcal | 3.6 g | 0.3 g | 3 g |
| 1 large egg (50 g) | 78 kcal | 6.3 g | 0.6 g | 5.3 g |
| 100 g | 155 kcal | 12.6 g | 1.1 g | 10.6 g |
| 200 g | 310 kcal | 25.2 g | 2.2 g | 21.2 g |
| 250 g | 388 kcal | 31.5 g | 2.8 g | 26.5 g |
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