Calories in Egg White
17kcal per 1 large egg white (33 g)
52 kcal per 100 g · about 1% of a 2,000-kcal day
Egg whites are almost pure protein — 17 calories each. Swapping two yolks for two extra whites saves about 100 calories per omelet.
Egg White nutrition facts
| Nutrient | Per 100 g | Per 1 large egg white |
|---|---|---|
| Calories | 52 kcal | 17 kcal |
| Protein | 10.9 g | 3.6 g |
| Carbs | 0.7 g | 0.2 g |
| Fat | 0.2 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Sugar | 0.7 g | 0.2 g |
Where the calories come from
Protein 90% Carbs 6% Fat 4%
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