Calories in Egg White
17kcal per 1 large egg white (33 g)
52 kcal per 100 g · about 1% of a 2,000-kcal day
Egg whites are almost pure protein — 17 calories each. Swapping two yolks for two extra whites saves about 100 calories per omelet.
Egg White nutrition facts
| Nutrient | Per 100 g | Per 1 large egg white |
|---|---|---|
| Calories | 52 kcal | 17 kcal |
| Protein | 10.9 g | 3.6 g |
| Carbs | 0.7 g | 0.2 g |
| Fat | 0.2 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Sugar | 0.7 g | 0.2 g |
Where the calories come from
Protein 90% Carbs 6% Fat 4%
Egg White calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 15 kcal | 3.1 g | 0.2 g | 0.1 g |
| 1 large egg white (33 g) | 17 kcal | 3.6 g | 0.2 g | 0.1 g |
| 50 g | 26 kcal | 5.5 g | 0.4 g | 0.1 g |
| 100 g | 52 kcal | 10.9 g | 0.7 g | 0.2 g |
| 200 g | 104 kcal | 21.8 g | 1.4 g | 0.4 g |
| 250 g | 130 kcal | 27.3 g | 1.8 g | 0.5 g |
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