Calories in Greek Yogurt (plain, nonfat)
100kcal per 1 container (170 g)
59 kcal per 100 g · about 5% of a 2,000-kcal day
Nonfat Greek yogurt is a protein bargain: 100 calories buys 17 g of protein. Flavored versions can double the calories with added sugar.
Greek Yogurt (plain, nonfat) nutrition facts
| Nutrient | Per 100 g | Per 1 container |
|---|---|---|
| Calories | 59 kcal | 100 kcal |
| Protein | 10.2 g | 17.3 g |
| Carbs | 3.6 g | 6.1 g |
| Fat | 0.4 g | 0.7 g |
| Fiber | 0 g | 0 g |
| Sugar | 3.2 g | 5.4 g |
Where the calories come from
Protein 69% Carbs 24% Fat 6%
Greek Yogurt (plain, nonfat) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 17 kcal | 2.9 g | 1 g | 0.1 g |
| 50 g | 30 kcal | 5.1 g | 1.8 g | 0.2 g |
| 100 g | 59 kcal | 10.2 g | 3.6 g | 0.4 g |
| 1 container (170 g) | 100 kcal | 17.3 g | 6.1 g | 0.7 g |
| 200 g | 118 kcal | 20.4 g | 7.2 g | 0.8 g |
| 250 g | 148 kcal | 25.5 g | 9 g | 1 g |
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