Calories in Cheddar Cheese
113kcal per 1 slice (28 g)
403 kcal per 100 g · about 6% of a 2,000-kcal day
Cheddar is one of the most calorie-dense everyday foods — a single slice is about 113 calories, mostly fat. Easy to underestimate when grated.
Cheddar Cheese nutrition facts
| Nutrient | Per 100 g | Per 1 slice |
|---|---|---|
| Calories | 403 kcal | 113 kcal |
| Protein | 24.9 g | 7 g |
| Carbs | 1.3 g | 0.4 g |
| Fat | 33.1 g | 9.3 g |
| Fiber | 0 g | 0 g |
| Sugar | 0.5 g | 0.1 g |
Where the calories come from
Protein 25% Carbs 1% Fat 74%
Cheddar Cheese calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (28 g) | 113 kcal | 7 g | 0.4 g | 9.3 g |
| 50 g | 202 kcal | 12.5 g | 0.7 g | 16.6 g |
| 100 g | 403 kcal | 24.9 g | 1.3 g | 33.1 g |
| 200 g | 806 kcal | 49.8 g | 2.6 g | 66.2 g |
| 250 g | 1008 kcal | 62.3 g | 3.3 g | 82.8 g |
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