Calories in Mozzarella (whole milk)
84kcal per 1 oz (28 g)
300 kcal per 100 g · about 4% of a 2,000-kcal day
Mozzarella is one of the lighter cheeses, with a quarter fewer calories than cheddar and a better protein-to-fat ratio.
Mozzarella (whole milk) nutrition facts
| Nutrient | Per 100 g | Per 1 oz |
|---|---|---|
| Calories | 300 kcal | 84 kcal |
| Protein | 22.2 g | 6.2 g |
| Carbs | 2.2 g | 0.6 g |
| Fat | 22.4 g | 6.3 g |
| Fiber | 0 g | 0 g |
| Sugar | 1 g | 0.3 g |
Where the calories come from
Protein 30% Carbs 3% Fat 67%
Mozzarella (whole milk) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 84 kcal | 6.2 g | 0.6 g | 6.3 g |
| 50 g | 150 kcal | 11.1 g | 1.1 g | 11.2 g |
| 100 g | 300 kcal | 22.2 g | 2.2 g | 22.4 g |
| 200 g | 600 kcal | 44.4 g | 4.4 g | 44.8 g |
| 250 g | 750 kcal | 55.5 g | 5.5 g | 56 g |
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