Calories in Milk (skim)
83kcal per 1 cup (245 g)
34 kcal per 100 g · about 4% of a 2,000-kcal day
Skim milk keeps all the protein and calcium of whole milk at roughly half the calories — 83 per glass, nearly all from lactose and protein.
Milk (skim) nutrition facts
| Nutrient | Per 100 g | Per 1 cup |
|---|---|---|
| Calories | 34 kcal | 83 kcal |
| Protein | 3.4 g | 8.3 g |
| Carbs | 5 g | 12.3 g |
| Fat | 0.1 g | 0.2 g |
| Fiber | 0 g | 0 g |
| Sugar | 5.1 g | 12.5 g |
Where the calories come from
Protein 39% Carbs 58% Fat 3%
Milk (skim) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 10 kcal | 1 g | 1.4 g | 0 g |
| 50 g | 17 kcal | 1.7 g | 2.5 g | 0.1 g |
| 100 g | 34 kcal | 3.4 g | 5 g | 0.1 g |
| 200 g | 68 kcal | 6.8 g | 10 g | 0.2 g |
| 1 cup (245 g) | 83 kcal | 8.3 g | 12.3 g | 0.2 g |
| 250 g | 85 kcal | 8.5 g | 12.5 g | 0.3 g |
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