Calories in Chicken Tenders
342kcal per 3 tenders (130 g)
263 kcal per 100 g · about 17% of a 2,000-kcal day
Breaded chicken tenders are meatier than nuggets, so three are about 342 calories with a good hit of protein. Grilled strips cut the number by roughly a third.
Chicken Tenders nutrition facts
| Nutrient | Per 100 g | Per 3 tenders |
|---|---|---|
| Calories | 263 kcal | 342 kcal |
| Protein | 18 g | 23.4 g |
| Carbs | 16 g | 20.8 g |
| Fat | 14 g | 18.2 g |
| Fiber | 0.9 g | 1.2 g |
| Sugar | 0.5 g | 0.7 g |
Where the calories come from
Protein 27% Carbs 24% Fat 48%
Chicken Tenders calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 75 kcal | 5.1 g | 4.5 g | 4 g |
| 50 g | 132 kcal | 9 g | 8 g | 7 g |
| 100 g | 263 kcal | 18 g | 16 g | 14 g |
| 3 tenders (130 g) | 342 kcal | 23.4 g | 20.8 g | 18.2 g |
| 200 g | 526 kcal | 36 g | 32 g | 28 g |
| 250 g | 658 kcal | 45 g | 40 g | 35 g |
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