Calories in Chicken Tenders
342kcal per 3 tenders (130 g)
263 kcal per 100 g · about 17% of a 2,000-kcal day
Breaded chicken tenders are meatier than nuggets, so three are about 342 calories with a good hit of protein. Grilled strips cut the number by roughly a third.
Chicken Tenders nutrition facts
| Nutrient | Per 100 g | Per 3 tenders |
|---|---|---|
| Calories | 263 kcal | 342 kcal |
| Protein | 18 g | 23.4 g |
| Carbs | 16 g | 20.8 g |
| Fat | 14 g | 18.2 g |
| Fiber | 0.9 g | 1.2 g |
| Sugar | 0.5 g | 0.7 g |
Where the calories come from
Protein 27% Carbs 24% Fat 48%
Logging chicken tenders the slow way?
Snap a photo of your plate and NibbleCal logs the calories and macros for you — in about 3 seconds.
Try it with a photoFree forever plan · No credit card required