Calories in Salsa (tomato)
13kcal per 2 tbsp (36 g)
36 kcal per 100 g · about 1% of a 2,000-kcal day
Fresh tomato salsa is nearly free at about 13 calories for a couple of tablespoons. It is the rare condiment you can spoon on generously without a second thought.
Salsa (tomato) nutrition facts
| Nutrient | Per 100 g | Per 2 tbsp |
|---|---|---|
| Calories | 36 kcal | 13 kcal |
| Protein | 1.5 g | 0.5 g |
| Carbs | 7 g | 2.5 g |
| Fat | 0.2 g | 0.1 g |
| Fiber | 1.5 g | 0.5 g |
| Sugar | 4 g | 1.4 g |
Where the calories come from
Protein 17% Carbs 78% Fat 5%
Salsa (tomato) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 10 kcal | 0.4 g | 2 g | 0.1 g |
| 2 tbsp (36 g) | 13 kcal | 0.5 g | 2.5 g | 0.1 g |
| 50 g | 18 kcal | 0.8 g | 3.5 g | 0.1 g |
| 100 g | 36 kcal | 1.5 g | 7 g | 0.2 g |
| 200 g | 72 kcal | 3 g | 14 g | 0.4 g |
| 250 g | 90 kcal | 3.8 g | 17.5 g | 0.5 g |
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