Calories in Kiwi
42kcal per 1 kiwi (69 g)
61 kcal per 100 g · about 2% of a 2,000-kcal day
A single kiwi is about 42 calories and covers your daily vitamin C on its own. The skin is edible and doubles the fiber.
Kiwi nutrition facts
| Nutrient | Per 100 g | Per 1 kiwi |
|---|---|---|
| Calories | 61 kcal | 42 kcal |
| Protein | 1.1 g | 0.8 g |
| Carbs | 14.7 g | 10.1 g |
| Fat | 0.5 g | 0.3 g |
| Fiber | 3 g | 2.1 g |
| Sugar | 9 g | 6.2 g |
Where the calories come from
Protein 6% Carbs 87% Fat 7%
Kiwi calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 17 kcal | 0.3 g | 4.2 g | 0.1 g |
| 50 g | 31 kcal | 0.6 g | 7.4 g | 0.3 g |
| 1 kiwi (69 g) | 42 kcal | 0.8 g | 10.1 g | 0.3 g |
| 100 g | 61 kcal | 1.1 g | 14.7 g | 0.5 g |
| 200 g | 122 kcal | 2.2 g | 29.4 g | 1 g |
| 250 g | 153 kcal | 2.8 g | 36.8 g | 1.3 g |
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