Calories in Pork Belly (cooked)
440kcal per 3 oz (85 g)
518 kcal per 100 g · about 22% of a 2,000-kcal day
Pork belly is where bacon comes from, and the numbers show it — over 500 calories per 100 g, almost all fat. A small crispy portion goes a long way.
Pork Belly (cooked) nutrition facts
| Nutrient | Per 100 g | Per 3 oz |
|---|---|---|
| Calories | 518 kcal | 440 kcal |
| Protein | 9.3 g | 7.9 g |
| Carbs | 0 g | 0 g |
| Fat | 53 g | 45.1 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Where the calories come from
Protein 7% Carbs 0% Fat 93%
Pork Belly (cooked) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 147 kcal | 2.6 g | 0 g | 15 g |
| 50 g | 259 kcal | 4.7 g | 0 g | 26.5 g |
| 3 oz (85 g) | 440 kcal | 7.9 g | 0 g | 45.1 g |
| 100 g | 518 kcal | 9.3 g | 0 g | 53 g |
| 200 g | 1036 kcal | 18.6 g | 0 g | 106 g |
| 250 g | 1295 kcal | 23.3 g | 0 g | 132.5 g |
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