Calories in Carrot Juice
94kcal per 1 cup (236 g)
40 kcal per 100 g · about 5% of a 2,000-kcal day
Carrot juice is naturally sweet and rich in beta-carotene, about 94 calories a cup. It concentrates several carrots into a glass, so the sugar adds up faster than eating them whole.
Carrot Juice nutrition facts
| Nutrient | Per 100 g | Per 1 cup |
|---|---|---|
| Calories | 40 kcal | 94 kcal |
| Protein | 0.9 g | 2.1 g |
| Carbs | 9.3 g | 21.9 g |
| Fat | 0.1 g | 0.2 g |
| Fiber | 0.8 g | 1.9 g |
| Sugar | 3.9 g | 9.2 g |
Where the calories come from
Protein 9% Carbs 89% Fat 2%
Carrot Juice calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 11 kcal | 0.3 g | 2.6 g | 0 g |
| 50 g | 20 kcal | 0.5 g | 4.7 g | 0.1 g |
| 100 g | 40 kcal | 0.9 g | 9.3 g | 0.1 g |
| 200 g | 80 kcal | 1.8 g | 18.6 g | 0.2 g |
| 1 cup (236 g) | 94 kcal | 2.1 g | 21.9 g | 0.2 g |
| 250 g | 100 kcal | 2.3 g | 23.3 g | 0.3 g |
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