Calories in Cola
139kcal per 1 can (330 ml) (330 g)
42 kcal per 100 g · about 7% of a 2,000-kcal day
A can of cola is about 139 calories of pure sugar — calories your appetite never registers, which is what makes liquid sugar so easy to overconsume.
Cola nutrition facts
| Nutrient | Per 100 g | Per 1 can (330 ml) |
|---|---|---|
| Calories | 42 kcal | 139 kcal |
| Protein | 0 g | 0 g |
| Carbs | 10.6 g | 35 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugar | 10.6 g | 35 g |
Where the calories come from
Protein 0% Carbs 100% Fat 0%
Cola calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 12 kcal | 0 g | 3 g | 0 g |
| 50 g | 21 kcal | 0 g | 5.3 g | 0 g |
| 100 g | 42 kcal | 0 g | 10.6 g | 0 g |
| 200 g | 84 kcal | 0 g | 21.2 g | 0 g |
| 250 g | 105 kcal | 0 g | 26.5 g | 0 g |
| 1 can (330 ml) (330 g) | 139 kcal | 0 g | 35 g | 0 g |
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