Calories in Whey Protein Powder
116kcal per 1 scoop (30 g)
388 kcal per 100 g · about 6% of a 2,000-kcal day
A scoop of whey shaken with water is about 116 calories for 23 g of protein — the most calorie-efficient protein source most people can buy.
Whey Protein Powder nutrition facts
| Nutrient | Per 100 g | Per 1 scoop |
|---|---|---|
| Calories | 388 kcal | 116 kcal |
| Protein | 78.1 g | 23.4 g |
| Carbs | 7.8 g | 2.3 g |
| Fat | 5.3 g | 1.6 g |
| Fiber | 0 g | 0 g |
| Sugar | 5 g | 1.5 g |
Where the calories come from
Protein 80% Carbs 8% Fat 12%
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