Calories in Whey Protein Powder
116kcal per 1 scoop (30 g)
388 kcal per 100 g · about 6% of a 2,000-kcal day
A scoop of whey shaken with water is about 116 calories for 23 g of protein — the most calorie-efficient protein source most people can buy.
Whey Protein Powder nutrition facts
| Nutrient | Per 100 g | Per 1 scoop |
|---|---|---|
| Calories | 388 kcal | 116 kcal |
| Protein | 78.1 g | 23.4 g |
| Carbs | 7.8 g | 2.3 g |
| Fat | 5.3 g | 1.6 g |
| Fiber | 0 g | 0 g |
| Sugar | 5 g | 1.5 g |
Where the calories come from
Protein 80% Carbs 8% Fat 12%
Whey Protein Powder calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 110 kcal | 22.1 g | 2.2 g | 1.5 g |
| 1 scoop (30 g) | 116 kcal | 23.4 g | 2.3 g | 1.6 g |
| 50 g | 194 kcal | 39 g | 3.9 g | 2.7 g |
| 100 g | 388 kcal | 78.1 g | 7.8 g | 5.3 g |
| 200 g | 776 kcal | 156.2 g | 15.6 g | 10.6 g |
| 250 g | 970 kcal | 195.3 g | 19.5 g | 13.3 g |
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