Calories in Orange Juice
112kcal per 1 cup (248 g)
45 kcal per 100 g · about 6% of a 2,000-kcal day
A glass of orange juice is about 112 calories with the sugar of nearly three oranges and almost none of their fiber.
Orange Juice nutrition facts
| Nutrient | Per 100 g | Per 1 cup |
|---|---|---|
| Calories | 45 kcal | 112 kcal |
| Protein | 0.7 g | 1.7 g |
| Carbs | 10.4 g | 25.8 g |
| Fat | 0.2 g | 0.5 g |
| Fiber | 0.2 g | 0.5 g |
| Sugar | 8.4 g | 20.8 g |
Where the calories come from
Protein 6% Carbs 90% Fat 4%
Orange Juice calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 13 kcal | 0.2 g | 2.9 g | 0.1 g |
| 50 g | 23 kcal | 0.4 g | 5.2 g | 0.1 g |
| 100 g | 45 kcal | 0.7 g | 10.4 g | 0.2 g |
| 200 g | 90 kcal | 1.4 g | 20.8 g | 0.4 g |
| 1 cup (248 g) | 112 kcal | 1.7 g | 25.8 g | 0.5 g |
| 250 g | 113 kcal | 1.8 g | 26 g | 0.5 g |
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