Calories in Fried Chicken (breast)
384kcal per 1 piece (140 g)
274 kcal per 100 g · about 19% of a 2,000-kcal day
A crispy fried chicken breast is about 384 calories, the breading and oil roughly doubling what the meat alone would cost. Pulling the skin off reclaims a fair share.
Fried Chicken (breast) nutrition facts
| Nutrient | Per 100 g | Per 1 piece |
|---|---|---|
| Calories | 274 kcal | 384 kcal |
| Protein | 20 g | 28 g |
| Carbs | 9 g | 12.6 g |
| Fat | 17 g | 23.8 g |
| Fiber | 0.5 g | 0.7 g |
| Sugar | 0 g | 0 g |
Where the calories come from
Protein 30% Carbs 13% Fat 57%
Fried Chicken (breast) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 78 kcal | 5.7 g | 2.6 g | 4.8 g |
| 50 g | 137 kcal | 10 g | 4.5 g | 8.5 g |
| 100 g | 274 kcal | 20 g | 9 g | 17 g |
| 1 piece (140 g) | 384 kcal | 28 g | 12.6 g | 23.8 g |
| 200 g | 548 kcal | 40 g | 18 g | 34 g |
| 250 g | 685 kcal | 50 g | 22.5 g | 42.5 g |
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