Calories in Lemonade
99kcal per 1 cup (248 g)
40 kcal per 100 g · about 5% of a 2,000-kcal day
A glass of classic lemonade is about 99 calories, the tart lemon balanced by a fair amount of sugar. The fresh-squeezed kind lands in the same range.
Lemonade nutrition facts
| Nutrient | Per 100 g | Per 1 cup |
|---|---|---|
| Calories | 40 kcal | 99 kcal |
| Protein | 0.1 g | 0.2 g |
| Carbs | 10.4 g | 25.8 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugar | 9.8 g | 24.3 g |
Where the calories come from
Protein 1% Carbs 99% Fat 0%
Lemonade calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 11 kcal | 0 g | 2.9 g | 0 g |
| 50 g | 20 kcal | 0.1 g | 5.2 g | 0 g |
| 100 g | 40 kcal | 0.1 g | 10.4 g | 0 g |
| 200 g | 80 kcal | 0.2 g | 20.8 g | 0 g |
| 1 cup (248 g) | 99 kcal | 0.2 g | 25.8 g | 0 g |
| 250 g | 100 kcal | 0.3 g | 26 g | 0 g |
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