Calories in Sloppy Joe

400kcal per 1 sandwich (200 g)

200 kcal per 100 g · about 20% of a 2,000-kcal day

A sloppy joe piles saucy ground beef onto a bun for about 400 calories. The tangy-sweet sauce carries a fair bit of sugar alongside the beef's fat.

Sloppy Joe nutrition facts

NutrientPer 100 gPer 1 sandwich
Calories200 kcal400 kcal
Protein11 g22 g
Carbs20 g40 g
Fat8 g16 g
Fiber1.5 g3 g
Sugar8 g16 g

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Values based on USDA FoodData Central reference entries. Actual nutrition varies with variety, preparation, and portion. © 2026 NibbleCal.