Calories in Sports Drink

142kcal per 1 bottle (591 ml) (591 g)

24 kcal per 100 g · about 7% of a 2,000-kcal day

A full sports-drink bottle is about 142 calories, designed to replace what a hard workout burns. On the couch, that sugar has nothing to do but add up.

Sports Drink nutrition facts

NutrientPer 100 gPer 1 bottle (591 ml)
Calories24 kcal142 kcal
Protein0 g0 g
Carbs6 g35.5 g
Fat0 g0 g
Fiber0 g0 g
Sugar6 g35.5 g

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Values based on USDA FoodData Central reference entries. Actual nutrition varies with variety, preparation, and portion. © 2026 NibbleCal.