Calories in Chicken Drumstick (cooked, skinless)
76kcal per 1 drumstick (44 g)
172 kcal per 100 g · about 4% of a 2,000-kcal day
A skinless drumstick is dark meat that stays lean once the skin comes off — about 76 calories each. Cheaper than breast and just as easy to hit protein with.
Chicken Drumstick (cooked, skinless) nutrition facts
| Nutrient | Per 100 g | Per 1 drumstick |
|---|---|---|
| Calories | 172 kcal | 76 kcal |
| Protein | 28.3 g | 12.5 g |
| Carbs | 0 g | 0 g |
| Fat | 5.7 g | 2.5 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Where the calories come from
Protein 69% Carbs 0% Fat 31%
Chicken Drumstick (cooked, skinless) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 49 kcal | 8 g | 0 g | 1.6 g |
| 1 drumstick (44 g) | 76 kcal | 12.5 g | 0 g | 2.5 g |
| 50 g | 86 kcal | 14.2 g | 0 g | 2.9 g |
| 100 g | 172 kcal | 28.3 g | 0 g | 5.7 g |
| 200 g | 344 kcal | 56.6 g | 0 g | 11.4 g |
| 250 g | 430 kcal | 70.8 g | 0 g | 14.3 g |
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