Calories in Bean Sprouts (mung)
31kcal per 1 cup (104 g)
30 kcal per 100 g · about 2% of a 2,000-kcal day
Crunchy mung bean sprouts add texture to stir-fries and pho for about 31 calories a cup. They bulk up a dish with volume and a bit of protein for almost nothing.
Bean Sprouts (mung) nutrition facts
| Nutrient | Per 100 g | Per 1 cup |
|---|---|---|
| Calories | 30 kcal | 31 kcal |
| Protein | 3 g | 3.1 g |
| Carbs | 5.9 g | 6.1 g |
| Fat | 0.2 g | 0.2 g |
| Fiber | 1.8 g | 1.9 g |
| Sugar | 4.1 g | 4.3 g |
Where the calories come from
Protein 32% Carbs 63% Fat 5%
Bean Sprouts (mung) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 9 kcal | 0.9 g | 1.7 g | 0.1 g |
| 50 g | 15 kcal | 1.5 g | 3 g | 0.1 g |
| 100 g | 30 kcal | 3 g | 5.9 g | 0.2 g |
| 1 cup (104 g) | 31 kcal | 3.1 g | 6.1 g | 0.2 g |
| 200 g | 60 kcal | 6 g | 11.8 g | 0.4 g |
| 250 g | 75 kcal | 7.5 g | 14.8 g | 0.5 g |
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