Calories in Spaghetti Squash (cooked)
42kcal per 1 cup (155 g)
27 kcal per 100 g · about 2% of a 2,000-kcal day
Roasted spaghetti squash pulls apart into noodle-like strands at just 42 calories a cup. It saves close to 180 calories over a cup of real pasta.
Spaghetti Squash (cooked) nutrition facts
| Nutrient | Per 100 g | Per 1 cup |
|---|---|---|
| Calories | 27 kcal | 42 kcal |
| Protein | 0.6 g | 0.9 g |
| Carbs | 6.5 g | 10.1 g |
| Fat | 0.3 g | 0.5 g |
| Fiber | 1.4 g | 2.2 g |
| Sugar | 2.8 g | 4.3 g |
Where the calories come from
Protein 8% Carbs 84% Fat 9%
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