Calories in Chicken Nuggets
284kcal per 6 nuggets (96 g)
296 kcal per 100 g · about 14% of a 2,000-kcal day
A six-piece of nuggets is about 284 calories, with the batter and frying contributing most of the fat. Dipping sauces add anywhere from 40 to 100 more.
Chicken Nuggets nutrition facts
| Nutrient | Per 100 g | Per 6 nuggets |
|---|---|---|
| Calories | 296 kcal | 284 kcal |
| Protein | 15.5 g | 14.9 g |
| Carbs | 15.8 g | 15.2 g |
| Fat | 19 g | 18.2 g |
| Fiber | 0.8 g | 0.8 g |
| Sugar | 0.3 g | 0.3 g |
Where the calories come from
Protein 21% Carbs 21% Fat 58%
Chicken Nuggets calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 84 kcal | 4.4 g | 4.5 g | 5.4 g |
| 50 g | 148 kcal | 7.8 g | 7.9 g | 9.5 g |
| 6 nuggets (96 g) | 284 kcal | 14.9 g | 15.2 g | 18.2 g |
| 100 g | 296 kcal | 15.5 g | 15.8 g | 19 g |
| 200 g | 592 kcal | 31 g | 31.6 g | 38 g |
| 250 g | 740 kcal | 38.8 g | 39.5 g | 47.5 g |
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