Calories in Coconut (raw meat)
159kcal per 1 piece (2x2 in) (45 g)
354 kcal per 100 g · about 8% of a 2,000-kcal day
Coconut is the fatty outlier of the fruit aisle, drawing most of its calories from saturated fat. A single piece is around 159 calories but very filling.
Coconut (raw meat) nutrition facts
| Nutrient | Per 100 g | Per 1 piece (2x2 in) |
|---|---|---|
| Calories | 354 kcal | 159 kcal |
| Protein | 3.3 g | 1.5 g |
| Carbs | 15.2 g | 6.8 g |
| Fat | 33.5 g | 15.1 g |
| Fiber | 9 g | 4.1 g |
| Sugar | 6.2 g | 2.8 g |
Where the calories come from
Protein 4% Carbs 16% Fat 80%
Coconut (raw meat) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 100 kcal | 0.9 g | 4.3 g | 9.5 g |
| 1 piece (2x2 in) (45 g) | 159 kcal | 1.5 g | 6.8 g | 15.1 g |
| 50 g | 177 kcal | 1.7 g | 7.6 g | 16.8 g |
| 100 g | 354 kcal | 3.3 g | 15.2 g | 33.5 g |
| 200 g | 708 kcal | 6.6 g | 30.4 g | 67 g |
| 250 g | 885 kcal | 8.3 g | 38 g | 83.8 g |
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