Calories in Coconut (raw meat)
159kcal per 1 piece (2x2 in) (45 g)
354 kcal per 100 g · about 8% of a 2,000-kcal day
Coconut is the fatty outlier of the fruit aisle, drawing most of its calories from saturated fat. A single piece is around 159 calories but very filling.
Coconut (raw meat) nutrition facts
| Nutrient | Per 100 g | Per 1 piece (2x2 in) |
|---|---|---|
| Calories | 354 kcal | 159 kcal |
| Protein | 3.3 g | 1.5 g |
| Carbs | 15.2 g | 6.8 g |
| Fat | 33.5 g | 15.1 g |
| Fiber | 9 g | 4.1 g |
| Sugar | 6.2 g | 2.8 g |
Where the calories come from
Protein 4% Carbs 16% Fat 80%
Logging coconut (raw meat) the slow way?
Snap a photo of your plate and NibbleCal logs the calories and macros for you — in about 3 seconds.
Try it with a photoFree forever plan · No credit card required