Calories in Fresh Spring Roll
90kcal per 1 roll (90 g)
100 kcal per 100 g · about 5% of a 2,000-kcal day
A fresh spring roll wraps herbs, noodles, and shrimp in unfried rice paper for about 90 calories. Skipping the fryer keeps it one of the lightest appetizers around.
Fresh Spring Roll nutrition facts
| Nutrient | Per 100 g | Per 1 roll |
|---|---|---|
| Calories | 100 kcal | 90 kcal |
| Protein | 3 g | 2.7 g |
| Carbs | 18 g | 16.2 g |
| Fat | 1.5 g | 1.4 g |
| Fiber | 1 g | 0.9 g |
| Sugar | 2 g | 1.8 g |
Where the calories come from
Protein 12% Carbs 74% Fat 14%
Fresh Spring Roll calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 28 kcal | 0.9 g | 5.1 g | 0.4 g |
| 50 g | 50 kcal | 1.5 g | 9 g | 0.8 g |
| 1 roll (90 g) | 90 kcal | 2.7 g | 16.2 g | 1.4 g |
| 100 g | 100 kcal | 3 g | 18 g | 1.5 g |
| 200 g | 200 kcal | 6 g | 36 g | 3 g |
| 250 g | 250 kcal | 7.5 g | 45 g | 3.8 g |
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