Calories in Dragon Fruit
102kcal per 1 cup, cubes (170 g)
60 kcal per 100 g · about 5% of a 2,000-kcal day
Dragon fruit is mild and mellow, closer to kiwi than its dramatic pink shell suggests. A cup of cubes is roughly 100 calories with a good hit of fiber.
Dragon Fruit nutrition facts
| Nutrient | Per 100 g | Per 1 cup, cubes |
|---|---|---|
| Calories | 60 kcal | 102 kcal |
| Protein | 1.2 g | 2 g |
| Carbs | 13 g | 22.1 g |
| Fat | 0.4 g | 0.7 g |
| Fiber | 3 g | 5.1 g |
| Sugar | 8 g | 13.6 g |
Where the calories come from
Protein 8% Carbs 86% Fat 6%
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