Calories in Rutabaga (cooked)
63kcal per 1 cup, cubes (170 g)
37 kcal per 100 g · about 3% of a 2,000-kcal day
Rutabaga is a mild, slightly sweet root at about 63 calories a cooked cup. Mashed like potatoes, it delivers a similar comfort for far fewer calories.
Rutabaga (cooked) nutrition facts
| Nutrient | Per 100 g | Per 1 cup, cubes |
|---|---|---|
| Calories | 37 kcal | 63 kcal |
| Protein | 1.2 g | 2 g |
| Carbs | 8.5 g | 14.5 g |
| Fat | 0.2 g | 0.3 g |
| Fiber | 2.3 g | 3.9 g |
| Sugar | 5.9 g | 10 g |
Where the calories come from
Protein 12% Carbs 84% Fat 4%
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