Calories in Tomato Soup

83kcal per 1 cup (245 g)

34 kcal per 100 g · about 4% of a 2,000-kcal day

Tomato soup made with water is a light 83 calories a cup — the cream version is a different animal. It is the natural, comforting partner to grilled cheese.

Tomato Soup nutrition facts

NutrientPer 100 gPer 1 cup
Calories34 kcal83 kcal
Protein0.8 g2 g
Carbs6.7 g16.4 g
Fat0.6 g1.5 g
Fiber0.5 g1.2 g
Sugar4 g9.8 g

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Values based on USDA FoodData Central reference entries. Actual nutrition varies with variety, preparation, and portion. © 2026 NibbleCal.