Calories in Jackfruit
157kcal per 1 cup, sliced (165 g)
95 kcal per 100 g · about 8% of a 2,000-kcal day
Ripe jackfruit is sweet and tropical at about 157 calories a cup. Young, unripe jackfruit is savory instead, which is why it turns up as a plant-based pulled-pork stand-in.
Jackfruit nutrition facts
| Nutrient | Per 100 g | Per 1 cup, sliced |
|---|---|---|
| Calories | 95 kcal | 157 kcal |
| Protein | 1.7 g | 2.8 g |
| Carbs | 23 g | 38 g |
| Fat | 0.6 g | 1 g |
| Fiber | 1.5 g | 2.5 g |
| Sugar | 19.1 g | 31.5 g |
Where the calories come from
Protein 7% Carbs 88% Fat 5%
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