Calories in Cream of Wheat (cooked)
145kcal per 1 cup (241 g)
60 kcal per 100 g · about 7% of a 2,000-kcal day
Cooked cream of wheat is a smooth, warm porridge at about 145 calories a cup made with water. Mild and easy, it takes toppings the same way oatmeal does.
Cream of Wheat (cooked) nutrition facts
| Nutrient | Per 100 g | Per 1 cup |
|---|---|---|
| Calories | 60 kcal | 145 kcal |
| Protein | 1.8 g | 4.3 g |
| Carbs | 12.7 g | 30.6 g |
| Fat | 0.2 g | 0.5 g |
| Fiber | 0.5 g | 1.2 g |
| Sugar | 0.2 g | 0.5 g |
Where the calories come from
Protein 12% Carbs 85% Fat 3%
Cream of Wheat (cooked) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 17 kcal | 0.5 g | 3.6 g | 0.1 g |
| 50 g | 30 kcal | 0.9 g | 6.4 g | 0.1 g |
| 100 g | 60 kcal | 1.8 g | 12.7 g | 0.2 g |
| 200 g | 120 kcal | 3.6 g | 25.4 g | 0.4 g |
| 1 cup (241 g) | 145 kcal | 4.3 g | 30.6 g | 0.5 g |
| 250 g | 150 kcal | 4.5 g | 31.8 g | 0.5 g |
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