Calories in Cream of Wheat (cooked)
145kcal per 1 cup (241 g)
60 kcal per 100 g · about 7% of a 2,000-kcal day
Cooked cream of wheat is a smooth, warm porridge at about 145 calories a cup made with water. Mild and easy, it takes toppings the same way oatmeal does.
Cream of Wheat (cooked) nutrition facts
| Nutrient | Per 100 g | Per 1 cup |
|---|---|---|
| Calories | 60 kcal | 145 kcal |
| Protein | 1.8 g | 4.3 g |
| Carbs | 12.7 g | 30.6 g |
| Fat | 0.2 g | 0.5 g |
| Fiber | 0.5 g | 1.2 g |
| Sugar | 0.2 g | 0.5 g |
Where the calories come from
Protein 12% Carbs 85% Fat 3%
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