Calories in Lasagna (meat)
375kcal per 1 piece (250 g)
150 kcal per 100 g · about 19% of a 2,000-kcal day
A hearty square of meat lasagna is about 375 calories, layering pasta, cheese, and sauce into a genuine meal. Restaurant portions are often much larger than this.
Lasagna (meat) nutrition facts
| Nutrient | Per 100 g | Per 1 piece |
|---|---|---|
| Calories | 150 kcal | 375 kcal |
| Protein | 9 g | 22.5 g |
| Carbs | 13 g | 32.5 g |
| Fat | 7 g | 17.5 g |
| Fiber | 1.5 g | 3.8 g |
| Sugar | 3 g | 7.5 g |
Where the calories come from
Protein 24% Carbs 34% Fat 42%
Lasagna (meat) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 43 kcal | 2.6 g | 3.7 g | 2 g |
| 50 g | 75 kcal | 4.5 g | 6.5 g | 3.5 g |
| 100 g | 150 kcal | 9 g | 13 g | 7 g |
| 200 g | 300 kcal | 18 g | 26 g | 14 g |
| 1 piece (250 g) | 375 kcal | 22.5 g | 32.5 g | 17.5 g |
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