Calories in Soba Noodles (cooked)
113kcal per 1 cup (114 g)
99 kcal per 100 g · about 6% of a 2,000-kcal day
Buckwheat soba noodles are lighter than most pasta and higher in protein, at about 113 calories a cup. Served cold or in broth, they stay a lean base.
Soba Noodles (cooked) nutrition facts
| Nutrient | Per 100 g | Per 1 cup |
|---|---|---|
| Calories | 99 kcal | 113 kcal |
| Protein | 5.1 g | 5.8 g |
| Carbs | 21.4 g | 24.4 g |
| Fat | 0.1 g | 0.1 g |
| Fiber | 1.5 g | 1.7 g |
| Sugar | 0.5 g | 0.6 g |
Where the calories come from
Protein 19% Carbs 80% Fat 1%
Soba Noodles (cooked) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 28 kcal | 1.4 g | 6.1 g | 0 g |
| 50 g | 50 kcal | 2.5 g | 10.7 g | 0.1 g |
| 100 g | 99 kcal | 5.1 g | 21.4 g | 0.1 g |
| 1 cup (114 g) | 113 kcal | 5.8 g | 24.4 g | 0.1 g |
| 200 g | 198 kcal | 10.2 g | 42.8 g | 0.2 g |
| 250 g | 248 kcal | 12.8 g | 53.5 g | 0.3 g |
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