Calories in Parmesan Cheese
22kcal per 1 tbsp, grated (5 g)
431 kcal per 100 g · about 1% of a 2,000-kcal day
Parmesan is intensely savory, so the tablespoon you grate over pasta is only about 22 calories. Its protein density is high even for a cheese.
Parmesan Cheese nutrition facts
| Nutrient | Per 100 g | Per 1 tbsp, grated |
|---|---|---|
| Calories | 431 kcal | 22 kcal |
| Protein | 38.5 g | 1.9 g |
| Carbs | 4.1 g | 0.2 g |
| Fat | 29 g | 1.5 g |
| Fiber | 0 g | 0 g |
| Sugar | 0.9 g | 0 g |
Where the calories come from
Protein 36% Carbs 4% Fat 61%
Parmesan Cheese calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp, grated (5 g) | 22 kcal | 1.9 g | 0.2 g | 1.5 g |
| 1 oz (28 g) | 122 kcal | 10.9 g | 1.2 g | 8.2 g |
| 50 g | 216 kcal | 19.3 g | 2 g | 14.5 g |
| 100 g | 431 kcal | 38.5 g | 4.1 g | 29 g |
| 200 g | 862 kcal | 77 g | 8.2 g | 58 g |
| 250 g | 1078 kcal | 96.3 g | 10.3 g | 72.5 g |
Logging parmesan cheese the slow way?
Snap a photo of your plate and NibbleCal logs the calories and macros for you — in about 3 seconds.
Try it with a photoFree forever plan · No credit card required