Calories in Mushrooms (white)
15kcal per 1 cup, sliced (70 g)
22 kcal per 100 g · about 1% of a 2,000-kcal day
Mushrooms bring a meaty texture at 15 calories per cup, with more protein per calorie than nearly any other vegetable.
Mushrooms (white) nutrition facts
| Nutrient | Per 100 g | Per 1 cup, sliced |
|---|---|---|
| Calories | 22 kcal | 15 kcal |
| Protein | 3.1 g | 2.2 g |
| Carbs | 3.3 g | 2.3 g |
| Fat | 0.3 g | 0.2 g |
| Fiber | 1 g | 0.7 g |
| Sugar | 2 g | 1.4 g |
Where the calories come from
Protein 44% Carbs 47% Fat 10%
Mushrooms (white) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 6 kcal | 0.9 g | 0.9 g | 0.1 g |
| 50 g | 11 kcal | 1.6 g | 1.7 g | 0.2 g |
| 1 cup, sliced (70 g) | 15 kcal | 2.2 g | 2.3 g | 0.2 g |
| 100 g | 22 kcal | 3.1 g | 3.3 g | 0.3 g |
| 200 g | 44 kcal | 6.2 g | 6.6 g | 0.6 g |
| 250 g | 55 kcal | 7.8 g | 8.3 g | 0.8 g |
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