Calories in Avocado
160kcal per 1/2 avocado (100 g)
160 kcal per 100 g · about 8% of a 2,000-kcal day
Avocado is the calorie outlier among fruits — most of its energy comes from monounsaturated fat. Half an avocado adds about 160 calories to a meal.
Avocado nutrition facts
| Nutrient | Per 100 g | Per 1/2 avocado |
|---|---|---|
| Calories | 160 kcal | 160 kcal |
| Protein | 2 g | 2 g |
| Carbs | 8.5 g | 8.5 g |
| Fat | 14.7 g | 14.7 g |
| Fiber | 6.7 g | 6.7 g |
| Sugar | 0.7 g | 0.7 g |
Where the calories come from
Protein 5% Carbs 20% Fat 76%
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