Calories in Avocado
160kcal per 1/2 avocado (100 g)
160 kcal per 100 g · about 8% of a 2,000-kcal day
Avocado is the calorie outlier among fruits — most of its energy comes from monounsaturated fat. Half an avocado adds about 160 calories to a meal.
Avocado nutrition facts
| Nutrient | Per 100 g | Per 1/2 avocado |
|---|---|---|
| Calories | 160 kcal | 160 kcal |
| Protein | 2 g | 2 g |
| Carbs | 8.5 g | 8.5 g |
| Fat | 14.7 g | 14.7 g |
| Fiber | 6.7 g | 6.7 g |
| Sugar | 0.7 g | 0.7 g |
Where the calories come from
Protein 5% Carbs 20% Fat 76%
Avocado calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 45 kcal | 0.6 g | 2.4 g | 4.2 g |
| 50 g | 80 kcal | 1 g | 4.3 g | 7.4 g |
| 1/2 avocado (100 g) | 160 kcal | 2 g | 8.5 g | 14.7 g |
| 200 g | 320 kcal | 4 g | 17 g | 29.4 g |
| 250 g | 400 kcal | 5 g | 21.3 g | 36.8 g |
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