Calories in Jicama
46kcal per 1 cup, sliced (120 g)
38 kcal per 100 g · about 2% of a 2,000-kcal day
Jicama is a crisp, juicy root you eat raw like an apple-radish hybrid, about 46 calories a cup. Its high fiber and water make it a satisfying, low-calorie crunch.
Jicama nutrition facts
| Nutrient | Per 100 g | Per 1 cup, sliced |
|---|---|---|
| Calories | 38 kcal | 46 kcal |
| Protein | 0.7 g | 0.8 g |
| Carbs | 8.8 g | 10.6 g |
| Fat | 0.1 g | 0.1 g |
| Fiber | 4.9 g | 5.9 g |
| Sugar | 1.8 g | 2.2 g |
Where the calories come from
Protein 7% Carbs 90% Fat 2%
Jicama calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 11 kcal | 0.2 g | 2.5 g | 0 g |
| 50 g | 19 kcal | 0.4 g | 4.4 g | 0.1 g |
| 100 g | 38 kcal | 0.7 g | 8.8 g | 0.1 g |
| 1 cup, sliced (120 g) | 46 kcal | 0.8 g | 10.6 g | 0.1 g |
| 200 g | 76 kcal | 1.4 g | 17.6 g | 0.2 g |
| 250 g | 95 kcal | 1.8 g | 22 g | 0.3 g |
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