Calories in Saltine Crackers
63kcal per 5 crackers (15 g)
418 kcal per 100 g · about 3% of a 2,000-kcal day
Five saltines are about 63 calories, which is why they are the go-to when your stomach is unsettled. Plain and dry, they add up quietly by the sleeve.
Saltine Crackers nutrition facts
| Nutrient | Per 100 g | Per 5 crackers |
|---|---|---|
| Calories | 418 kcal | 63 kcal |
| Protein | 9 g | 1.4 g |
| Carbs | 71 g | 10.7 g |
| Fat | 10 g | 1.5 g |
| Fiber | 2.9 g | 0.4 g |
| Sugar | 1.4 g | 0.2 g |
Where the calories come from
Protein 9% Carbs 69% Fat 22%
Saltine Crackers calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5 crackers (15 g) | 63 kcal | 1.4 g | 10.7 g | 1.5 g |
| 1 oz (28 g) | 119 kcal | 2.6 g | 20.1 g | 2.8 g |
| 50 g | 209 kcal | 4.5 g | 35.5 g | 5 g |
| 100 g | 418 kcal | 9 g | 71 g | 10 g |
| 200 g | 836 kcal | 18 g | 142 g | 20 g |
| 250 g | 1045 kcal | 22.5 g | 177.5 g | 25 g |
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