Calories in Macaroni and Cheese
380kcal per 1 cup (200 g)
190 kcal per 100 g · about 19% of a 2,000-kcal day
A comforting cup of mac and cheese is about 380 calories, the cheese sauce carrying most of the fat. Baked versions with extra cheese run higher still.
Macaroni and Cheese nutrition facts
| Nutrient | Per 100 g | Per 1 cup |
|---|---|---|
| Calories | 190 kcal | 380 kcal |
| Protein | 7 g | 14 g |
| Carbs | 22 g | 44 g |
| Fat | 8 g | 16 g |
| Fiber | 1 g | 2 g |
| Sugar | 3 g | 6 g |
Where the calories come from
Protein 15% Carbs 47% Fat 38%
Macaroni and Cheese calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 54 kcal | 2 g | 6.2 g | 2.3 g |
| 50 g | 95 kcal | 3.5 g | 11 g | 4 g |
| 100 g | 190 kcal | 7 g | 22 g | 8 g |
| 1 cup (200 g) | 380 kcal | 14 g | 44 g | 16 g |
| 250 g | 475 kcal | 17.5 g | 55 g | 20 g |
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