Calories in Tater Tots
183kcal per 9 tots (86 g)
213 kcal per 100 g · about 9% of a 2,000-kcal day
Tater tots are shredded potato fried into bite-size logs, about 183 calories a serving. Like fries, the oil is what lifts them well above a plain potato.
Tater Tots nutrition facts
| Nutrient | Per 100 g | Per 9 tots |
|---|---|---|
| Calories | 213 kcal | 183 kcal |
| Protein | 2.5 g | 2.2 g |
| Carbs | 27 g | 23.2 g |
| Fat | 11 g | 9.5 g |
| Fiber | 2.5 g | 2.2 g |
| Sugar | 0.5 g | 0.4 g |
Where the calories come from
Protein 5% Carbs 50% Fat 46%
Tater Tots calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 60 kcal | 0.7 g | 7.7 g | 3.1 g |
| 50 g | 107 kcal | 1.3 g | 13.5 g | 5.5 g |
| 9 tots (86 g) | 183 kcal | 2.2 g | 23.2 g | 9.5 g |
| 100 g | 213 kcal | 2.5 g | 27 g | 11 g |
| 200 g | 426 kcal | 5 g | 54 g | 22 g |
| 250 g | 533 kcal | 6.3 g | 67.5 g | 27.5 g |
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