Calories in Cotton Candy

111kcal per 1 oz (28 g)

396 kcal per 100 g · about 6% of a 2,000-kcal day

Cotton candy is spun sugar and little else, so an ounce is about 111 calories. The giant cone looks enormous but weighs almost nothing, which is its whole trick.

Cotton Candy nutrition facts

NutrientPer 100 gPer 1 oz
Calories396 kcal111 kcal
Protein0 g0 g
Carbs99 g27.7 g
Fat0 g0 g
Fiber0 g0 g
Sugar99 g27.7 g

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Values based on USDA FoodData Central reference entries. Actual nutrition varies with variety, preparation, and portion. © 2026 NibbleCal.