Calories in Kimchi
11kcal per 1/2 cup (75 g)
15 kcal per 100 g · about 1% of a 2,000-kcal day
Kimchi delivers big, tangy, fermented flavor for about 11 calories a half-cup. It turns plain rice or eggs into a meal without moving the count much.
Kimchi nutrition facts
| Nutrient | Per 100 g | Per 1/2 cup |
|---|---|---|
| Calories | 15 kcal | 11 kcal |
| Protein | 1.1 g | 0.8 g |
| Carbs | 2.4 g | 1.8 g |
| Fat | 0.5 g | 0.4 g |
| Fiber | 1.6 g | 1.2 g |
| Sugar | 1.1 g | 0.8 g |
Where the calories come from
Protein 24% Carbs 52% Fat 24%
Kimchi calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 4 kcal | 0.3 g | 0.7 g | 0.1 g |
| 50 g | 8 kcal | 0.6 g | 1.2 g | 0.3 g |
| 1/2 cup (75 g) | 11 kcal | 0.8 g | 1.8 g | 0.4 g |
| 100 g | 15 kcal | 1.1 g | 2.4 g | 0.5 g |
| 200 g | 30 kcal | 2.2 g | 4.8 g | 1 g |
| 250 g | 38 kcal | 2.8 g | 6 g | 1.3 g |
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