Calories in Cod (baked)
189kcal per 1 fillet (180 g)
105 kcal per 100 g · about 9% of a 2,000-kcal day
Cod and other white fish are the lowest-calorie animal proteins per gram. A large baked fillet stays under 200 calories.
Cod (baked) nutrition facts
| Nutrient | Per 100 g | Per 1 fillet |
|---|---|---|
| Calories | 105 kcal | 189 kcal |
| Protein | 22.8 g | 41 g |
| Carbs | 0 g | 0 g |
| Fat | 0.9 g | 1.6 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Where the calories come from
Protein 92% Carbs 0% Fat 8%
Cod (baked) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 30 kcal | 6.5 g | 0 g | 0.3 g |
| 50 g | 53 kcal | 11.4 g | 0 g | 0.5 g |
| 100 g | 105 kcal | 22.8 g | 0 g | 0.9 g |
| 1 fillet (180 g) | 189 kcal | 41 g | 0 g | 1.6 g |
| 200 g | 210 kcal | 45.6 g | 0 g | 1.8 g |
| 250 g | 263 kcal | 57 g | 0 g | 2.3 g |
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