Calories in Cod (baked)
189kcal per 1 fillet (180 g)
105 kcal per 100 g · about 9% of a 2,000-kcal day
Cod and other white fish are the lowest-calorie animal proteins per gram. A large baked fillet stays under 200 calories.
Cod (baked) nutrition facts
| Nutrient | Per 100 g | Per 1 fillet |
|---|---|---|
| Calories | 105 kcal | 189 kcal |
| Protein | 22.8 g | 41 g |
| Carbs | 0 g | 0 g |
| Fat | 0.9 g | 1.6 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Where the calories come from
Protein 92% Carbs 0% Fat 8%
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