Calories in Sausage, Egg & Cheese Sandwich
480kcal per 1 sandwich (150 g)
320 kcal per 100 g · about 24% of a 2,000-kcal day
A sausage, egg, and cheese breakfast sandwich is about 480 calories, the sausage driving the fat. Egg-white and English-muffin versions can nearly halve it.
Sausage, Egg & Cheese Sandwich nutrition facts
| Nutrient | Per 100 g | Per 1 sandwich |
|---|---|---|
| Calories | 320 kcal | 480 kcal |
| Protein | 12 g | 18 g |
| Carbs | 24 g | 36 g |
| Fat | 20 g | 30 g |
| Fiber | 1.5 g | 2.3 g |
| Sugar | 3 g | 4.5 g |
Where the calories come from
Protein 15% Carbs 30% Fat 56%
Sausage, Egg & Cheese Sandwich calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 91 kcal | 3.4 g | 6.8 g | 5.7 g |
| 50 g | 160 kcal | 6 g | 12 g | 10 g |
| 100 g | 320 kcal | 12 g | 24 g | 20 g |
| 1 sandwich (150 g) | 480 kcal | 18 g | 36 g | 30 g |
| 200 g | 640 kcal | 24 g | 48 g | 40 g |
| 250 g | 800 kcal | 30 g | 60 g | 50 g |
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