Calories in Ground Beef (93/7, cooked)
150kcal per 1 patty (4 oz raw) (85 g)
176 kcal per 100 g · about 8% of a 2,000-kcal day
Leaner 93/7 beef delivers the same protein as fattier grinds while shaving off calories from fat. A patty lands near 150 versus roughly 210 for 85/15.
Ground Beef (93/7, cooked) nutrition facts
| Nutrient | Per 100 g | Per 1 patty (4 oz raw) |
|---|---|---|
| Calories | 176 kcal | 150 kcal |
| Protein | 26.6 g | 22.6 g |
| Carbs | 0 g | 0 g |
| Fat | 7.5 g | 6.4 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Where the calories come from
Protein 61% Carbs 0% Fat 39%
Ground Beef (93/7, cooked) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 50 kcal | 7.5 g | 0 g | 2.1 g |
| 50 g | 88 kcal | 13.3 g | 0 g | 3.8 g |
| 1 patty (4 oz raw) (85 g) | 150 kcal | 22.6 g | 0 g | 6.4 g |
| 100 g | 176 kcal | 26.6 g | 0 g | 7.5 g |
| 200 g | 352 kcal | 53.2 g | 0 g | 15 g |
| 250 g | 440 kcal | 66.5 g | 0 g | 18.8 g |
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