Calories in Snack Mix
180kcal per 1/2 cup (42 g)
429 kcal per 100 g · about 9% of a 2,000-kcal day
A savory snack mix of cereal, pretzels, and nuts is about 180 calories a half-cup. The nuts and seasoning oil make it denser than the cereal base suggests.
Snack Mix nutrition facts
| Nutrient | Per 100 g | Per 1/2 cup |
|---|---|---|
| Calories | 429 kcal | 180 kcal |
| Protein | 9 g | 3.8 g |
| Carbs | 66 g | 27.7 g |
| Fat | 15 g | 6.3 g |
| Fiber | 3 g | 1.3 g |
| Sugar | 4 g | 1.7 g |
Where the calories come from
Protein 8% Carbs 61% Fat 31%
Snack Mix calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 122 kcal | 2.6 g | 18.7 g | 4.3 g |
| 1/2 cup (42 g) | 180 kcal | 3.8 g | 27.7 g | 6.3 g |
| 50 g | 215 kcal | 4.5 g | 33 g | 7.5 g |
| 100 g | 429 kcal | 9 g | 66 g | 15 g |
| 200 g | 858 kcal | 18 g | 132 g | 30 g |
| 250 g | 1073 kcal | 22.5 g | 165 g | 37.5 g |
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