Calories in Rice Cake (plain)

35kcal per 1 cake (9 g)

387 kcal per 100 g · about 2% of a 2,000-kcal day

A plain rice cake is airy and just 35 calories, which is its whole appeal as a low-calorie base. What you spread on top is where the real count lives.

Rice Cake (plain) nutrition facts

NutrientPer 100 gPer 1 cake
Calories387 kcal35 kcal
Protein8.2 g0.7 g
Carbs81.5 g7.3 g
Fat2.8 g0.3 g
Fiber4 g0.4 g
Sugar0.5 g0 g

Where the calories come from

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More grains & breads

Values based on USDA FoodData Central reference entries. Actual nutrition varies with variety, preparation, and portion. © 2026 NibbleCal.