Calories in Brussels Sprouts (cooked)
56kcal per 1 cup (156 g)
36 kcal per 100 g · about 3% of a 2,000-kcal day
Roasted until crisp, Brussels sprouts turn from divisive to addictive — and a cup is still only about 56 calories. Good fiber and protein for a small vegetable.
Brussels Sprouts (cooked) nutrition facts
| Nutrient | Per 100 g | Per 1 cup |
|---|---|---|
| Calories | 36 kcal | 56 kcal |
| Protein | 2.6 g | 4.1 g |
| Carbs | 7.1 g | 11.1 g |
| Fat | 0.5 g | 0.8 g |
| Fiber | 2.6 g | 4.1 g |
| Sugar | 1.7 g | 2.7 g |
Where the calories come from
Protein 24% Carbs 66% Fat 10%
Brussels Sprouts (cooked) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 10 kcal | 0.7 g | 2 g | 0.1 g |
| 50 g | 18 kcal | 1.3 g | 3.6 g | 0.3 g |
| 100 g | 36 kcal | 2.6 g | 7.1 g | 0.5 g |
| 1 cup (156 g) | 56 kcal | 4.1 g | 11.1 g | 0.8 g |
| 200 g | 72 kcal | 5.2 g | 14.2 g | 1 g |
| 250 g | 90 kcal | 6.5 g | 17.8 g | 1.3 g |
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