Calories in Dumplings (steamed pork)
240kcal per 4 dumplings (120 g)
200 kcal per 100 g · about 12% of a 2,000-kcal day
Four steamed pork dumplings are about 240 calories. Pan-frying them into potstickers adds oil and roughly a third more to the count.
Dumplings (steamed pork) nutrition facts
| Nutrient | Per 100 g | Per 4 dumplings |
|---|---|---|
| Calories | 200 kcal | 240 kcal |
| Protein | 8 g | 9.6 g |
| Carbs | 24 g | 28.8 g |
| Fat | 8 g | 9.6 g |
| Fiber | 1.5 g | 1.8 g |
| Sugar | 1 g | 1.2 g |
Where the calories come from
Protein 16% Carbs 48% Fat 36%
Dumplings (steamed pork) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 57 kcal | 2.3 g | 6.8 g | 2.3 g |
| 50 g | 100 kcal | 4 g | 12 g | 4 g |
| 100 g | 200 kcal | 8 g | 24 g | 8 g |
| 4 dumplings (120 g) | 240 kcal | 9.6 g | 28.8 g | 9.6 g |
| 200 g | 400 kcal | 16 g | 48 g | 16 g |
| 250 g | 500 kcal | 20 g | 60 g | 20 g |
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