Calories in Acorn Squash (baked)
115kcal per 1 cup, cubes (205 g)
56 kcal per 100 g · about 6% of a 2,000-kcal day
Baked acorn squash is naturally sweet and rich in fiber, about 115 calories a cup. It is the butter and brown sugar stuffed in the well that decide how it ends up.
Acorn Squash (baked) nutrition facts
| Nutrient | Per 100 g | Per 1 cup, cubes |
|---|---|---|
| Calories | 56 kcal | 115 kcal |
| Protein | 1.1 g | 2.3 g |
| Carbs | 14.6 g | 29.9 g |
| Fat | 0.1 g | 0.2 g |
| Fiber | 4.4 g | 9 g |
| Sugar | 0 g | 0 g |
Where the calories come from
Protein 7% Carbs 92% Fat 1%
Acorn Squash (baked) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 16 kcal | 0.3 g | 4.1 g | 0 g |
| 50 g | 28 kcal | 0.6 g | 7.3 g | 0.1 g |
| 100 g | 56 kcal | 1.1 g | 14.6 g | 0.1 g |
| 200 g | 112 kcal | 2.2 g | 29.2 g | 0.2 g |
| 1 cup, cubes (205 g) | 115 kcal | 2.3 g | 29.9 g | 0.2 g |
| 250 g | 140 kcal | 2.8 g | 36.5 g | 0.3 g |
Logging acorn squash (baked) the slow way?
Snap a photo of your plate and NibbleCal logs the calories and macros for you — in about 3 seconds.
Try it with a photoFree forever plan · No credit card required